Pilates & Sip
Take a deep breath and join me for a magical morning of Pilates, meditation, and affirmations at the beautiful Emily’s Garden on Saturday, April 27 at 9 AM.
Move with intention, connect with your breath, and leave feeling grounded and refreshed.
✨ What to Expect
🌿 Welcome + Settle In
Guests arrive, check in, get cozy in the garden, and set up their mats. Light music and peaceful vibes to start the morning.
💪 Self-Love Pilates Class
A 45-minute gentle yet empowering mat Pilates session designed to strengthen, tone, and reconnect to your body with love and intention.
🧘♀️ Guided Meditation
After movement, we’ll drop into stillness with a short meditation to ground, reflect, and breathe deeply.
💖 Affirmation Moment
You’ll be guided through self-love affirmations to uplift your spirit and reset your mindset.
☕🧃 Sip & Social
Choose a coffee or fresh juice from the garden’s juice bar—on us! Take a moment to relax, connect, and enjoy the space.
🍳 Optional Breakfast
If you’re vibing and want to stay longer, treat yourself to breakfast at Emily’s Garden café (available for purchase).
Let’s wake up our bodies and hearts together — surrounded by nature, sunshine, and self-love.
Limited spots — grab yours now!
Basic Fundamentals Mat Pilates Training
BECOME A CERTIFIED PILATES INSTRUCTOR & BUILD A THRIVING CAREER! 🔥
After years of experience in the Pilates industry, I’ve learned firsthand what it takes to not only teach—but to become a sought-after, high-value instructor.
And now, I’m sharing everything in my upcoming Instructor Certification Program 🚀
📅 Upcoming Training Dates:
✅ May 23-25
✅ May 30-June 1
📚Training held Ignite Yoga & Fitness
💡 This training is for you if:
✔️ You want to become a certified Pilates instructor and stand out in a competitive market
✔️ You’re a studio owner who wants packed classes & high-retention instructors
✔️ You want to create a signature experience that keeps clients coming back
✔️ You’re ready to turn your passion into a profitable career
As someone who has built programs, trained instructors, and helped studios thrive, I know exactly what works. My approach isn’t just about certifications—it’s about creating HOT instructors who get booked & paid. 💰
Flow & Glow: Pilates & Third Eye Activation
Location: Auratherapy
Wynwood
Flow & Glow: Pilates Flow, Meditation & Candle Embellishment!
Join us for a rejuvenating experience that combines the strengthening and stretching benefits of Pilates with the calming practice of meditation. After the session, get creative and decorate your own candle to take home with you.
Date: Sun May 18 2025
Time: 11:30 AM
Location: auratherapy
🌀 AWAKEN YOUR INTUITION 🌀
✨ Pilates Flow, Meditation & Candle Embellishment ✨
💜 What to Expect:
✔️ Gentle yet powerful Pilates flow to move energy & strengthen the body
✔️ Meditation & affirmations to open your Third Eye Chakra
✔️ Candle embellishing with crystals & stones to manifest your intuition
✔️ Lite snacks + drinks will be provided
✔️ Optional aura readings available for an extra deep dive into your energy